When Hamstrings Hold On Too Tight: How Gina Reclaimed Her Strength
“I was desperate. My hips and hamstrings were killing me, and my left side had been completely out of whack since I had my daughter. I really felt it when I did kettlebell swings. Even when I lowered the weight, there was zero relief.” —Gina. For Gina, returning… Read More about When Hamstrings Hold On Too Tight: How Gina Reclaimed Her Strength